The rule of thumb is 100 calories per mile. There is a little over 6 miles in 10km, so that equates to 600–650 calories. You can look this information up online with a calorie counter. They will probably ask for your weight, and the speed at which you walked. Becoming active and walking/running 6-7 km a day is a great initiative. That could be 500-600 calories you're burning additional each day. Sounds great, but remember that a 'healthy' drink like Juicy Water Lemons & Limes has 160 calories …

How long you need to walk to burn 500 calories depends on your body weight and your intensity level. According to the Physical Activity Calorie Counter on the American Council of Exercise website, a 180-pound person needs to walk at a moderate, 3 mile-per-hour pace for one hour and 50 minutes to burn nearly 500 calories. Walking with the speed of 3 to 4 mph (4.8 to 6.4 km/h), cleaning by mopping or vacuuming, and others, belong to this group. Calories burned calculator: Light-intensity activity With required 1.6 and up to 3.0 METs, light-intensity activity examples include walking with the speed of 2 or less mph (3.2 or less km/h), standing in line, cooking How many calories burned in 21 km walk? For example. If your weight is 75 kg and you walked 21 km at 9 km/hour: 1937 calories burned. Walking calories might just be the easiest way to increase the amount of calories your burn each day. For instances, just a walk around the block will not only burn calories with each step, but you will also increase your bodies metabolism for minutes and hours afterwards. This is called the workout effect. In general, most people burn about .04 calories per step. This might seem like a minuscule amount, but if you are getting 10,000 steps per day, that can add up to an extra 400 calories or in terms of food, … Find Out How Many Calories You Burn. The amount of calories we burn is directly related to the total distance we cover and our weight. For example: if your weight is 160 lb.S. (73 Kg) and you walk 2 miles (3.2 KM), you burn approx. 150 calories. Find out how many calories you burn doing different activities. The calculator uses the type of physical activity and your basal metabolic rate to calculate calories burned, so gives a personalised result. Knowing roughly how many calories you expend doing different activities can help you with weight loss or … On May 28, 2000, Roman Rasskazov of Russia set a new 10-km race walk world record in Saransk in a time of 37:11. The all-time women's 10-km race-walk record is held by Yelena Nikolayeva of Russia, at 41:04. All-time top 25 racewalkers Men. Correct as of 2 September 2018.

Walking with the speed of 3 to 4 mph (4.8 to 6.4 km/h), cleaning by mopping or vacuuming, and others, belong to this group. Calories burned calculator: Light-intensity activity With required 1.6 and up to 3.0 METs, light-intensity activity examples include walking with the speed of 2 or less mph (3.2 or less km… Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories …

How many km can you walk in an hour? 5.0 kilometresAlthough walking speeds can vary greatly depending on many factors such as height, weight, age, terrain, surface, load, culture, effort, and fitness, the average human walking speed at crosswalks is about 5.0 kilometres per hour (km… Welcome to GStep Counter: Pedometer & Running Tracker Calories. The calculate steps and km app will allow you to track running distance through accurate acceleration sensors. Running tracker app free is especially suitable for people who lose weight. The running calculator app will measure walking distance, calculate steps walk and calorie. Main features of the fitness apps that track steps: 1 Running is a more intense activity, so it burns more calories per minute than walking. However, as walking is slower, it takes longer to walk 1 km (0.6 mi) than to run it. Here’s the dilemma: Running 1 km (0.6 mi) = more (↑) calories …

Use our calculator to calculate the amount of calories your body burns when performing different activities. For example calculate calories burned when walking, calculate calories burned when running, calculate calories burned during skiing etc. Advertisement. Try out our other tools as well: BMR calculator

Running 3.0 miles (4.8 km) and walking 2.0 miles (3.2 km) in a 5 miles (8.1 km) exercise at regular intervals is awesome - walk a tenth of a mile/km and run two tenths of a mile/km repeatedly. At 25 miles (40.5 km) a week, a 230 lbs (104 kg) person burns 3,795 calories while a 180 lbs (82 kg) person burns 2,970 calories. Calories burned walking for 90 minutes . 367.5 calories are burned walking for 90 minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories …

Kcal. For 10,000 steps, minutes per day. The METS values are provided by "The Compendium of Physical Activities 2011". Calorie(Kcal) ＝ BMR x Mets / 24 x hour. Excess calorie (Average): calorie intake−calorie burned≒300kcal/day. Walking 10,000 steps a day will burn about 300 Kcal.

As you can see, a 180 lb person adding 16 lbs to a weighted vest will burn 58 more calories per hour walking upstairs. Personally, I would stop at 8 lbs but that is still 29 more calories per hour. You will, also, build muscle quicker which in turn will increase your metabolism which in turn will burn more calories. Calories burned walking, climbing or backpacking is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the activities and exercises below, NutriStrategy calculates calories …

The steps to calories calculator helps you to estimate the total amount of calories burned while walking. Have you ever wondered how many calories does 10,000 steps burn? Check our tool to find out! If you don't know the exact amount of steps you're taking, check the calories burned walking or calories … The number of calories you burn walking for 45 minutes depends on your weight. A calories-burned walking calculator can help you determine your calorie output. How many calories burned in 4.6 km walk? For example. If your weight is 90 kg and you walked 4.6 km at 6 km/hour: 345 calories burned. A large factor that determines how many calories are burned while walking is the pace at which one is walking. The model is quite simple: the faster you walk, the more distance is traveled, leading to more calories burned. Observe this list of miles per hour (kilometers per hour) traveled compared to calories burned: 1mph (1.6kph) - 120 calories Not enough? Here's how to burn more calories while walking.. What's Your Pace? If you use metric units instead of Imperial, you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and kilometers per hour into miles per hour.. Walking for Weight Loss. 10 Things to Stop Doing If You Want to Walk Off Weight: Walking burns calories…

BMR = Basal Metabolic Rate (in calories burned per 24 hours) AD = Activiy Duration (in hours) and Male (metric): BMR = (13.75 x WKG) + (5 x HC) - (6.76 x age) + 66; Male (imperial): BMR = (6.25 x WP) + … How to calculate the number of calories burned walking. Here’s the formula you need to know: Calories burned per minute = (0.035 * body weight in kg) + ((Velocity in m/s ^ 2) / Height in m)) * (0.029) * (body weight in kg) Don't worry – it’s not as complicated as it looks. Let’s say you’re 1.6m tall, weigh 60kg and typically walk … A person weighing 60 kg (132 lbs) burns about 221 calories in 60 minutes by the activity Walking, 4.5 to 5.1 km/h (2.8 to 3.2 mph), level, moderate pace, firm surface. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories … At a healthy power walking pace of about 4.5 miles per hour, a 140-pound person burns about 201 calories every 30 minutes, according to Washington University. This is just about on par with fitness author Ruth Field's estimate of about 346 calories burned per hour on a 3.5 mile-per-hour power walk. Talk about an efficient lunch break!The Biggest Loser trainer, Bob Harper, designed a walk-it-off routine, blasting 350 calories in 45 minutes.

It is said that the average person burns about 100 calories per mile. But, in reality, it varies from person to person. To estimate the number of calories burned, scientists use a unit called MET or the metabolic equivalent of task (MET). 45 yrs old male, 192 lbs, at 6 ft even. Being rewarded 500 calories for a 3 mile walk at 3 mph pace! Absotuely not correct. All the online walking calculators report a 3 mile walk at about about 300 to 320 calories… Walking route mapped by Myra Potter 2 days ago Starts near Bilton, GB SEARCH NEARBY. 1 view. 0 comments. Rate this route (0) KEY ROUTE DATA. 6.192 miles. DISTANCE 190 ft | 193 ft . ASCENT / DESCENT Road . TERRAIN CALORIES CONFIGURE. X. CALORIE … Also, walking around doesn't burn that many calories. From the calculator above you can see how many calories you burned while walking, which isn't a whole lot. Maybe 100, 200, or 400, tops? Walking and exercise are good, I'm not saying they aren’t! Route map for 'Sheriffmuir Walk' - a 10.2km walking route near Dunblane, UK. Plotted with the plotaroute.Com route planner. My girlfriend and I went for a walk on Sun. We climbed 3 peaks in Snowdonia. My girlfriend had one of them Nike tracking apps running on her phone all the while. In the end it gave us these stats: Distance: 20Km (as the crow flies) Time: 8 hours Calories: 4000 The calories though were based on us walking …

If you run/walk 4 KM's a day, most probably you will take about 30-35 mins. That will burn about 200 net calories per day. To reduce 5 Kgs you need to burn 5x7700 calories = 38500 calories. This will take 38500/200 = 192 days. That is about 6.5 months is the time it will take to reduce 5 kgs.

For optimal results, walk at least 3.5 mph, a brisk pace, which burns about 273 calories per hour for a 150-pound person. You'll get even better results at a very brisk 4.5 mph, which burns about 307 calories per hour at the same weight. To burn even more calories, alternate a few minutes of walking with 30 to 60 seconds of jogging or running. Walking 6km should last 42 minutes in fast-walking, 60 minutes in moderate-walking, and approximately 75 minutes in easy-walking. Before one starts to walk, make sure that they wear relaxed, light and appropriate attire for an easy movement, get hydrated sufficiently, and get all the basic things needed like mobile phone, wallet with money and